Having a healthy well balanced diet and not feeling hungry is the ideal diet for me. I was so excited when I came across this website www.supertracker.usda.gov It is free and it helps with weight loss and weight management. I have just started using the website so I am going to see how it goes.
As with an update on my previous post about healthy eating. I have still been incorporating healthy meals for my family and the outcome? Life has been so much better. The kids have more energy and there is more peace in the home. Who knew that children having healthy diets could effect so many people on a day to day basis.
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